I DID It!!!

I ran 4 miles in 49:30! I think that's pretty good considering I just started running again last week and hadn't ran at all for 3 weeks before that. I read that it takes 1 week to gain back ground for every week you take off. It kind of blows my mind that I can even go 4 miles, 1 mile used to seem like so much. I love the fact that I don't get winded or even feel tired when I'm running around the soccer/softball field. Plus I know that my heart is very strong (my Dr. confirmed it while I was having an asthma attack) and my peak flows are way higher then they're supposed to be for someone my age/height.