This is me under construction

Week 12: Judge and assess.

I think I lost like ½ a pound. And I could feel all the BBQ'd chicken I ate this weekend during my run. :-(

Yesterday, I tried on a dress I've been trying to squeeze into and it zipped! But it was tight.

I didn't go for my long 7 mile run today. I thought about it and then decided it was too cold and too rainy. I hope it wasn't just an excuse, time will tell I guess.

I think my next course of action is to stay focused with the diet, continue with the running, and add some ab work. *sigh* I don't like ab work.

Bring on the next 12 weeks!